Building Confidence
Jenny Schatzel joined our ‘Ohana Live Event to give us practical tips to build our confidence.
How to Minimize Conflict
While so many of us dread conflict, it doesn’t have to be so bad! We can use conflict to strengthen and deepen our …
The Power of Addiction
I invited certified drug prevention specialist Ray Lozano to my Live Ohana Event to teach us about what addictive …
Stop, Drop & Pray
My mom raised me in with the mentality that prayer and faith in God are crucial to every part of our lives.
Tech Tips for Kids & Parents
Chris Mckenna, tech expert and founder of Protect Young Eyes, gives us an insider’s point of view on technology and how …
Worth the Wait
Jackie Brewton shares some of her most important tips on relationships, marriage, love and dating!
Keeping Relationships Beautiful
Christine Cashen brought a fresh and practical approach to conflict! Her tips are easy to remember and will help you …
Bouncing Back from Negative Self-Talk
Sometimes negative thoughts or bummer emotions can get a hold of us. I invited my friend Maeve Ronan to help us with …
Food as Medicine
As a professional athlete, I love living a healthy lifestyle and keeping my body fit. I loved hearing what Josh and …
You’re a Person, Not a Product
As a culture we talk about technology use a lot. Since our tech isn’t going anywhere, we need to develop the …
A Truly Exhilarating Experience
Have you ever had an on-top-of-the-world feeling? God designed our bodies to produce those highs within us naturally.
Let’s Build Confidence!
We KNOW that God’s Word tells us that those negative thought patterns are untrue. Yet, sometimes we may wrestle anyway …
Let’s Talk Relationships!
There are no perfect parents, we all make mistakes along the way. Kari gives us insight on how to improve relationships …
‘Ohana Means “Family”
In Hawaii, the word “‘Ohana” means family. But its meaning isn’t limited to a biological or adopted family.
Waiting for the Right Person
Today’s culture is saturated with messages about dating and casual sex outside of marriage. Jackie Brewton shares what …
The Courage to Say ‘No’
After losing both of his brothers to drug addiction, Jon Sundt became passionate about bringing hope and change to the …
How Do We Change Negative Thought Patterns?
Bestselling Author, Maeve Ronan, discusses the importance of how we talk to ourselves, especially when dealing with …
Using Technology to Help, Not to Hurt
How do we use social media well? Social media is at the top of the list for the concerning consequences of technology …
Cultural Norms vs. True Health
I learned early on that I felt so much more strong and confident when I was intentional about how I took care of …
Do I Have What It Takes?
It’s SO easy to compare ourselves to others! Comparison is a dark cycle and can lead to self-doubt, but Scripture can …
How to Handle Conflict with Grace
I know firsthand how beautiful and rewarding relationships can be, but also how challenging they can be when conflict …
Navigating Friendship in Today’s World
We all long for meaningful connections in our relationships, right? For teen girls today, friendships can become tricky …
The Power of Encouraging Words
The Lei Ceremony during the ‘Ohana Experience was an awesome opportunity for me to see the effect that encouraging …
Naturally High – Avoiding Physical Setbacks
Each of us craves a natural high. God has a better way, one that doesn’t lead to addiction, but leads to a real life of …
Keys for Success in Dating & Relationships
Jackie Brewton joined my Ohana Live Sessions to discuss dating, marriage and relationships with the mothers and …
Advice on Motherhood from My Mom, Cheri
During our first summer ‘Ohana Live Event last week, my mom shared some of her advice on motherhood. What she said was …
Dial Down the Drama: Tools to Manage Conflict
Oh, there have been many moments of conflict in my lifetime that I haven’t been exactly sure how to handle. Even just …
How to Navigate Challenging Emotions
Dr. Krystal Lopez joined our ‘Ohana Sessions to give insight on actionable skills to help overcome and navigate …
Tuning In To Your Body
We all want to live a life full of energy and joy right? During my ‘Ohana Experience Weekly Live Sessions, we talk …
My Heart Behind The ‘Ohana Experience
My first ’Ohana Experience just ended and it was absolutely rad! I’d love to share with you what this program is all …
Becoming Screen Wise
Over and over in my life, I have learned how challenging it can be to find a healthy balance with devices. As a teen, I …
