An Easy Tip for Good Health
My number one diet change the last two years has been going more animal-based and consuming organs, like liver, heart, …
5 Metabolic Markers to Assess Your Health
Kori Meloy shares incredible insights on tangible, easy ways to assess your health!
Healthy Social Media Habits
Social media is not all bad, but sometimes it can be a struggle to use it well! Before I know it, I’ve just spent WAY …
My Tips for a Positive Body Image
The pressure as a female pro surfer to have a perfect beach body is pretty intense. Here is how I keep a healthy …
My Health & Wellness Journey as a Mom
So many moms just don’t have the energy to get through the day. I can totally relate!! However, my new approach to …
Living Sustainably
The sweet goat-like animals called the Wumps have a peaceful life eating bumbershoots and sipping from pristine …
Choosing an Uplifting Mindset
I’m often working towards my goal of a more positive, uplifting mindset, but sometimes it’s difficult to keep my mind …
3 Tips for Better Sleep
Good sleep makes your whole life SOO much better. I want to share 3 tips that have helped me improve my sleep.
Spiritual Fitness
Working out is a daily routine for me (when mom life allows it, that is, haha) and I strive to prioritize similar …
The Gift of Hospitality
But even if you don’t have a special space it can be the space we create and offer by being fully present with others. …
Stewardship of Your Body
Being a good steward of your body through physical, mental/emotional, nutritional, and environmental health not only …
Life Lessons from the Ocean – Part 1: Be Present
Being in the ocean allows me to quiet the things that can feel overbearing and “too much” so I am able to think freely …
Find Your Natural High
You can do more than survive, you can thrive when you can tap into the positive and uplifting things that bring you joy …
No Bake Apple Pie Recipe
The good news is that you can enjoy the festivities of this time of year in a healthy way. Here is a fun spin on the …
Talking About Body Love
How about your identity? I’ve been thinking about our cultural obsession with the perfect body. Especially on …
One of My Fav Green Smoothies
It only takes a few ingredients to start your day off on the right foot.
What’s the Point of Working Out??
We hope your purpose for working out is beyond being “ripped/skinny” and instead your focus is on living a balanced …
Adam’s Acai Bowl Recipe
For breakfast, or an afternoon snack, here’s an Acai Bowl recipe that is sure to be a crowd pleaser!
Find Your Motivation Workout
Find your reason why you workout. Name it, write it down, and maybe even display it somewhere visually to help keep you …
Chocolate Cut-out Cookie Recipe
These are such a fun treat to make with your family (or anyone!) and a fun way to get festive with any special occasion!
What to Make on a Wintry Day!
No matter what the weather is doing, this bone broth soup has been one of my favorite meals year round.
Words of Encouragement on Optimizing YOUR Health
If you are functioning and thriving in good health, you’re able to accomplish your passions and goals and have energy …
Easy Chocolate Truffles Recipe
When you start to really own your health, you quickly realize how important it is to make your own food. The great news …
Preventative Health – Heavy on My Mind
Preventative health can save you from so much pain and illness and also from the fear of poor health.
5 Moves I Wish I Did Every Day
We will take it easy at first and then get a little sweat going! This was filmed during the early phase of craziness of …
Healthy Phone Habits – Own it, don’t let it own you
A good rule of thumb for our phones is: Own it, and don’t let it own you.
Hustle Workout
I’m a big believer in finding a way to workout no matter the challenges. Here is a 15 minute Hustle Workout for y’all!
Bethany’s Sun-dried Tomato Dip
This sun-dried tomato dip is by far one of my favorite dips. It’s easy to make, healthy and delicious! Perfect for …
Hopping Wallabies Exercise
When it comes to your body and your fitness, it’s not just about how your body looks – it’s more about how your body …
Embracing the Green Onion (A Dip Recipe)
I like being creative with what we have around the kitchen and I hope this video encourages you to do the same. Join …
Not Easy…but Possible
Life is not perfect so let’s roll and adapt through the challenges and “so called” impossibilities!
Salsa Recipe
I know it’s easy to buy Salsa and it may seem too labor intensive or intimidating to make your own, but we have a fast, …
Chocolate Mana Bar Recipe
So you’ve got a little extra time on your hands. The family is all at home. Time for games, movies, good food to gather …
Keeping a Level Head in Crazy Times
In the midst of the unknown and upheaval of normal life, I’ve found keeping a level head and a healthy mindset is …
My Favorite Almond Milk Recipe for YOU
My family and I don’t drink dairy milk, so we are always drinking alternative milks. Almond milk is one of our …
Immunity Boosting Tips
I hope you find these immunity boosting tips encouraging and empowering – let’s combat health anxiety by focusing on …
Taco Bar Night + Taco Seasoning Mix
Get this meal plan for a fun potluck dinner party with family or friends!
Bethany’s One-Pan Quinoa Bowl
A simple and versatile meal.
Recipe: Bethany’s Plant-Based Pesto
This vegan basil pesto has become my signature dip!
My Homemade Chocolate Treat
This is one of my favorite treats to make for our family!
