Bethany’s Annual Cleanse

Question Time: What’s one practice you do to stay healthy?

Once a year, Adam and I like to do a 2-4 week cleanse.

You drive your car every day, and with us, we have 2 kids and we’re always eating in our car, and after time and time our car gets dirtier and dirtier and dirtier. Finally, we just gotta get everything out, vacuum it, clean it, detail it – get it all clean.

That’s kind of how I see our bodies. Over time, being exposed to different stresses… environments… maybe eating sugars… every now and then having a bite of fried foods and stuff that’s just not good for us.

So, we like to do a cleanse.