A Supergirl Workout

I feel like a supergirl when I surf my best! And working out helps me surf well. So supergirl or superman, you are sure to be one when you do this workout!

This workout is inspired by the workout plans in my book “Body & Soul.” Body & Soul was co authored by Dustin Dillberg, who is a health & fitness expert, so you can count on these to be beneficial for you! This workout has great variation between a little cardio and some more static holds that are sure to challenge you. So if you’re spending more time than you should on your booty… Grab a friend, get some fun music on and start moving to a healthier you!

My focus here is to demonstrate and give instruction on how to do the movements correctly to prevent injury.

You can try the movements as you watch, pause and rewind the video at any time to review and check your form.

Listen to your body, if something is not feeling right, double check your form, try an easier version, or move on to the next exercise.