A Posture Focused Workout

Posture is more than just your mom saying “sit up straight.” Although that’s not a bad place to start. 😉 When we carry ourself upright with strength and grace, it’s beautiful; we will naturally be more confident and be seen as welcoming!

When I was thinking about workouts to share with y’all, I felt a posture focused workout would be awesome. This workout is filled with movements that specifically strengthen your body in ways that will bring good alignment and posture. I hope you like it!